The History of Appetite Suppressant Supplements

During the 18th century, body weight was perceived as attractive since it was a sign of prosperity and the Rubenesque figure which was rounded and plump was likened to a large area arable soil. When 19th century came, attitudes towards weight especially among women changed. This was because of the cultural and technological advancements of the period. The ideal body shape shifted to the slim and athletic type. This brought to life all the weight loss solutions to make people lose weight. This eventually led into the creation of diet pills which have become popular over the years.

The first patented diet pill became available in the late 1800s. They were called fat reducers then and were based on thyroid extracts which are designed to increase the body’s metabolic rate. These diet pills had their own side effects such as increased heartbeat, chest pains, high blood pressure, weakness, and at times even death.

Early twentieth century, dinitrophenol became a popular diet pill. This pill showed a thermogenic effect on the body. This drug however had several cases of death caused by hyperthermia. During the mid-50s the amphetamines became the drug choice for weight loss. This was used on soldiers who fought during World War II to keep them alert. One of its side effects is appetite suppression. This drug however had neurological and psychological effects. During the 1970s, ephedrine was used along with caffeine to help deal with asthma. This ultimately came to be used for weight loss. Eventually, this was stopped since it showed problems in neurological and cardiovascular problems. A medication called fenfluramine was also used for weight loss in 1973. It was popular in the market until 1990s when it showed adverse effects such as heart lesions, valve abnormalities, and pulmonary hypertension.

Twenty-first century ushered in diet pills that come with herbal formulations. Until now you have Orlistat which is prescribed as Xenical and bought over the counter by the name Alli. This has to be taken along with a calorie-restricted diet to follow.

The following are some of the supplements that can help you shed off pounds by curbing your appetite, reducing cravings, and making you feel full much longer. It is necessary for you to speak to your physician before you start taking any appetite suppression supplement.


These are compounds that are taken from the membranes of green plants. They are known to suppress cravings and to deal with hunger pangs. It was revealed in a 2015 study that was published in the Journal of the American College of Nutrition that men and women who were obese or overweight showed less longing for food and felt less hungry when they were given thylakoids. It was revealed in a 2015 study published in Appetite that people who took a thylakoid supplement together with a high-carb meal secreted more of the hormone called cholecystokinin which is good for suppressing appetite. Researchers from the Louisiana State University discovered that thylakoids helped in delaying fat digestion.

Supplemental Proteins

It is almost public knowledge that when you add protein to any meal whether it is in powder form or not can give you the feeling of satiation much longer. A 2015 study published in Appetite showed that male athletes who consumed whey protein during breakfast were less hungry than those who didn’t. Another study published in Steroids also revealed that overweight and obese adults who ate high-protein breakfast meals had less cravings and felt less hungry. The researchers attributed this to the reduced level of ghrelin, the hunger hormone.


It is wise to add a bit more of spices into your supplement routine since this can help to suppress cravings. This is because of capsaicin which gives the heat from chili peppers. A new study in Appetite revealed that men and women in good health who consumed 4mg of capsaicin daily for a duration of twelve weeks consumed much fewer calories about 250 calories less on average. An earlier study still in Appetite also showed that an intake of 2mg of capsaicin resulted to a reduction of about 310 calories in every participant. The wisest thing to do is to start small with a 2mg of capsaicin and to increase the dosage over time if it is needed or if you think you can handle it.

Prebiotic Fiber

Fiber is known to keep your system clean. There are however a few prebiotic drinks that can help you keep your calories in control. A study in the Journal of Nutrition showed that overweight adults who consumed galactooligosaccharides, a soluble fiber from legumes, had reduced appetite and consumed fewer calories compared to those people who didn’t take it. Another study published in Appetite revealed that those who took the psyllium supplement that are from husks of seeds before meals for three days showed less hunger pangs, less snacking, and full for a longer time.

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